Potato and red lentil curry
Potato and red lentil curry is ready in 30 minutes (15 hands-on) and has 739 kcal and 29 g of protein per serving. One serving costs about $1.71. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 739 kcal
- Cost per serving
- $1.71
Ingredients (Serves: 2)
- Red lentils (dry)140 g
- Potatoes500 g
- Onion120 g
- Garlic8 g
- Fresh ginger10 g
- Curry powder10 g
- Crushed tomatoes (can)200 g
- Coconut milk80 g
- Carrots120 g
- Frozen peas100 g
- Olive oil16 g
- Fresh cilantro (optional)8 g
Method
Soften the chopped onion, garlic, ginger and grated carrot in the olive oil for 5 minutes, then stir in the curry powder for 30 seconds.
Add the potato cut into 1.5 cm cubes, the rinsed red lentils, the crushed tomatoes and 400 ml of water.
Simmer 18 minutes, stirring now and then, until the potato is tender and the lentils have melted into a thick sauce.
Stir in the peas and the coconut milk, heat 2 minutes, season with salt and serve with cilantro.
Nutrition per serving
| Calories | 739 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 116 g |
| Sugars | 17 g |
| Fat | 20 g |
| Fiber | 23 g |
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