Curried Cauliflower Rice
Curried Cauliflower Rice is ready in 20 minutes (15 hands-on) and has 400 kcal and 17 g of protein per serving. One serving costs about $2.40. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 400 kcal
- Cost per serving
- $2.40
Ingredients (Serves: 2)
- Riced cauliflower500 g
- Chickpeas (can, drained)240 g
- Onion100 g
- Garlic10 g
- Curry powder10 g
- Frozen peas100 g
- Olive oil20 g
- Lemon (optional)30 g
- Fresh cilantro (optional)6 g
Method
Soften the chopped onion and garlic in the oil in a large pan for 5 minutes.
Add the curry powder for 1 minute, then the drained chickpeas and the peas and cook for 3 minutes.
Add the cauliflower rice and stir-fry for 5-6 minutes until tender.
Season and finish with lemon juice and cilantro.
Nutrition per serving
| Calories | 400 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 56 g |
| Sugars | 14 g |
| Fat | 15 g |
| Fiber | 19 g |
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