Mushroom Barley Risotto

Name: Mushroom Barley Risotto
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: italian
Ingredients: 160 g Pearl barley; 300 g Button mushrooms; 100 g Onion; 10 g Garlic; 100 g Dry white wine; 1 kg Vegetable stock; 40 g Parmesan; 30 g Olive oil; 1 g Dried thyme (optional)

Mushroom Barley Risotto is ready in 50 minutes (25 hands-on) and has 625 kcal and 22 g of protein per serving. One serving costs about $2.81. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 25 min
Calories: 625 kcal
Cost per serving: $2.81

Ingredients (Serves: 2)

Pearl barley160 g
Button mushrooms300 g
Onion100 g
Garlic10 g
Dry white wine100 g
Vegetable stock1 kg
Parmesan40 g
Olive oil30 g
Dried thyme (optional)1 g

Method

Keep the stock hot in a small pan. Fry the sliced mushrooms in half the oil over high heat for 6 minutes and set aside.
Soften the chopped onion and garlic in the rest of the oil for 4 minutes, add the rinsed barley and thyme and stir for 1 minute.
Pour in the wine, then add the stock a ladle at a time over 35-40 minutes, stirring now and then, until the barley is tender but still chewy.
Stir in the mushrooms and grated Parmesan and season.

Nutrition per serving

Calories	625 kcal
Protein	22 g
Carbohydrates	80 g
Sugars	9 g
Fat	23 g
Fiber	15 g

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Mushroom Barley Risotto

Ingredients (Serves: 2)

Method

Nutrition per serving

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