Zucchini parmigiana
Zucchini parmigiana is ready in 35 minutes (20 hands-on) and has 592 kcal and 32 g of protein per serving. One serving costs about $3.01. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 20 min
- Calories
- 592 kcal
- Cost per serving
- $3.01
Ingredients (Serves: 2)
- Zucchini600 g
- Crushed tomatoes (can)300 g
- Mozzarella200 g
- Parmesan40 g
- Olive oil24 g
- Garlic8 g
- Fresh basil10 g
- Onion80 g
Method
Heat the oven to 220 °C. Slice the zucchini lengthwise into slices about 5 mm thick, brush them with half of the olive oil and roast on a tray for 10 minutes, turning once, until soft and lightly golden.
Meanwhile, finely chop the onion and garlic and soften them in the rest of the oil for 3 minutes. Add the canned tomatoes, season with salt and pepper and simmer for 8 minutes. Stir in half of the basil.
Lower the oven to 200 °C. In a small baking dish, layer a spoonful of sauce, zucchini slices and torn mozzarella, and repeat until everything is used. Finish with mozzarella and the grated parmesan.
Bake for 10 minutes until bubbling and golden. Let it rest for 3 minutes and scatter the remaining basil on top.
Nutrition per serving
| Calories | 592 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 28 g |
| Sugars | 17 g |
| Fat | 41 g |
| Fiber | 7 g |
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