Baked fresh anchovies with tomato and parsley (alici gratinate)

Name: Baked fresh anchovies with tomato and parsley (alici gratinate)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: italian
Ingredients: 400 g Fresh anchovies; 500 g Tomato; 200 g Zucchini; 30 g Breadcrumbs; 28 g Olive oil; 8 g Garlic; 8 g Fresh parsley

Baked fresh anchovies with tomato and parsley (alici gratinate) is ready in 30 minutes (15 hands-on) and has 514 kcal and 47 g of protein per serving. One serving costs about $4.71. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 514 kcal
Cost per serving: $4.71

Ingredients (Serves: 2)

Fresh anchovies400 g
Tomato500 g
Zucchini200 g
Breadcrumbs30 g
Olive oil28 g
Garlic8 g
Fresh parsley8 g

Method

Heat the oven to 200 °C. Ask for the anchovies cleaned and butterflied, rinse and pat dry. Slice the tomatoes and the zucchini and chop the garlic and parsley.
Layer the tomatoes and zucchini in a baking dish, season and drizzle with half of the olive oil. Roast for 10 minutes.
Mix the breadcrumbs with the garlic, parsley and the rest of the oil. Lay the anchovies on the vegetables and cover with the crumbs.
Bake 10 to 12 minutes, until the fish is cooked and the crumbs are golden.

Nutrition per serving

Calories	514 kcal
Protein	47 g
Carbohydrates	25 g
Sugars	10 g
Fat	25 g
Fiber	5 g

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Baked fresh anchovies with tomato and parsley (alici gratinate)

Ingredients (Serves: 2)

Method

Nutrition per serving

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