Zucchini cream soup with cream cheese and bread (crema de calabacín con quesito)
Zucchini cream soup with cream cheese and bread (crema de calabacín con quesito) is ready in 30 minutes (15 hands-on) and has 508 kcal and 14 g of protein per serving. One serving costs about $1.76. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 508 kcal
- Cost per serving
- $1.76
Ingredients (Serves: 2)
- Zucchini600 g
- Potatoes200 g
- Onion100 g
- Cream cheese80 g
- Olive oil20 g
- Vegetable stock600 g
- Bread120 g
Method
Peel and dice the potato. Chop the onion and cut the zucchini into slices, skin on.
Heat the olive oil in a pot over medium heat and cook the onion for 4 minutes until soft. Add the potato and zucchini and stir for 2 minutes.
Pour in the vegetable stock, bring to a boil and simmer for 15 minutes until the potato is very soft.
Add the cream cheese and blend until completely smooth. Serve hot with a little extra olive oil and the bread on the side.
Nutrition per serving
| Calories | 508 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 65 g |
| Sugars | 17 g |
| Fat | 22 g |
| Fiber | 8 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Lentils with rice, carrot & tomato30 min · 609 kcal · $1.34
Stewed lentils with textured soy40 min · 503 kcal · $2.41
Macaroni with tomato sauce, courgette, pepper & mushrooms25 min · 585 kcal · $2.17
Spanish stewed potatoes with carrot, peppers & peas40 min · 495 kcal · $1.57
Peppers stuffed with fresh cheese & mushrooms40 min · 460 kcal · $4.00
Piperrada: peppers, tomato and onion with eggs25 min · 443 kcal · $1.56