Warm German lentil salad with carrot, celery & mustard vinaigrette
Warm German lentil salad with carrot, celery & mustard vinaigrette is ready in 25 minutes (20 hands-on) and has 382 kcal and 19 g of protein per serving. One serving costs about $1.73. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 382 kcal
- Cost per serving
- $1.73
Ingredients (Serves: 2)
- Lentils (cooked, jar or can)360 g
- Carrots120 g
- Celery80 g
- Red onion60 g
- Cherry tomatoes160 g
- White wine vinegar30 g
- Dijon mustard16 g
- Olive oil24 g
- Fresh parsley10 g
- Wholegrain rye bread (optional)120 g
Method
Finely dice the carrot, celery and red onion, and halve the cherry tomatoes.
Heat half of the olive oil in a pan and soften the carrot, celery and onion for 6 minutes.
Add the cooked lentils and warm them through for 4 minutes, stirring now and then.
Whisk the vinegar, Dijon mustard and remaining olive oil with a pinch of salt and pepper, then pour it over the warm lentils.
Fold in the cherry tomatoes and chopped parsley and serve warm, with the rye bread on the side if using.
Nutrition per serving
| Calories | 382 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 50 g |
| Sugars | 10 g |
| Fat | 13 g |
| Fiber | 18 g |
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