Tuna and white bean salad with red onion (tonno e fagioli)

Name: Tuna and white bean salad with red onion (tonno e fagioli)
Prep time: 10 min
Total time: 10 min
Cuisine: italian
Ingredients: 320 g White beans (can, drained); 120 g Canned tuna in olive oil, drained; 60 g Red onion; 20 g Olive oil; 6 g Fresh parsley (optional); 140 g Bread

Tuna and white bean salad with red onion (tonno e fagioli) is ready in 10 minutes (10 hands-on) and has 558 kcal and 32 g of protein per serving. One serving costs about $1.78. Prices from Walmart, 2026.

Total time: 10 min
Hands-on: 10 min
Calories: 558 kcal
Cost per serving: $1.78

Ingredients (Serves: 2)

White beans (can, drained)320 g
Canned tuna in olive oil, drained120 g
Red onion60 g
Olive oil20 g
Fresh parsley (optional)6 g
Bread140 g

Method

Rinse and drain the white beans and spread them on a plate. Slice the red onion very thinly.
Drain the tuna and break it into chunks over the beans.
Add the onion, drizzle with the olive oil, season with salt and pepper and sprinkle with chopped parsley if you like.
Let it sit for 5 minutes so the flavours come together, and serve with a slice of bread.

Nutrition per serving

Calories	558 kcal
Protein	32 g
Carbohydrates	64 g
Sugars	6 g
Fat	18 g
Fiber	12 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Tuna and white bean salad with red onion (tonno e fagioli)

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this