Tofu pizzaiola with oregano
Tofu pizzaiola with oregano is ready in 25 minutes (15 hands-on) and has 579 kcal and 41 g of protein per serving. One serving costs about $3.79. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 579 kcal
- Cost per serving
- $3.79
Ingredients (Serves: 2)
- Firm tofu360 g
- Crushed tomatoes (can)400 g
- Garlic8 g
- Dried oregano4 g
- Olive oil16 g
- Capers20 g
- Pitted black olives40 g
- Fresh basil8 g
- Rocket (arugula)100 g
- Ciabatta rolls100 g
Method
Pat the tofu dry and cut it into 4 slices. Brown it in half of the olive oil in a pan over medium-high heat, 3 minutes per side, and set aside.
In the same pan, warm the rest of the olive oil with the sliced garlic for 1 minute, then add the crushed tomatoes, oregano, capers and olives.
Simmer the sauce for 10 minutes until it thickens, then return the tofu and spoon the sauce over it for 3 more minutes.
Serve topped with torn basil, with the arugula dressed with a pinch of salt and the ciabatta, toasted, on the side.
Nutrition per serving
| Calories | 579 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 51 g |
| Sugars | 12 g |
| Fat | 29 g |
| Fiber | 12 g |
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