Pan-Seared Garlic Prawns
Pan-Seared Garlic Prawns is ready in 20 minutes (15 hands-on) and has 413 kcal and 61 g of protein per serving. One serving costs about $6.49. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 413 kcal
- Cost per serving
- $6.49
Ingredients (Serves: 2)
- Raw peeled prawns600 g
- Olive oil30 g
- Garlic20 g
- Lemon60 g
- Fresh parsley10 g
- Bread (optional)100 g
Method
Pat the shrimp dry and season with salt.
Heat a splash of the olive oil in a pan over high heat until it is very hot.
Sear the shrimp for 2 minutes per side, until pink and just cooked through.
Add the crushed garlic in the last 30 seconds and toss briefly.
Drizzle with the remaining olive oil and a squeeze of lemon juice, and sprinkle with the chopped parsley.
Serve at once with the bread, if using, to mop up the juices.
Nutrition per serving
| Calories | 413 kcal |
|---|---|
| Protein | 61 g |
| Carbohydrates | 8 g |
| Sugars | 1 g |
| Fat | 17 g |
| Fiber | 1 g |
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