Baked sardines
Baked sardines is ready in 25 minutes (10 hands-on) and has 669 kcal and 46 g of protein per serving. One serving costs about $5.24. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 10 min
- Calories
- 669 kcal
- Cost per serving
- $5.24
Ingredients (Serves: 2)
- Fresh sardines, cleaned500 g
- Garlic16 g
- Olive oil30 g
- Lemon30 g
- Fresh parsley (optional)6 g
- Bread (optional)80 g
Method
Heat the oven to 220 °C.
Clean and gut the sardines if needed, and pat them dry.
Lay them in a baking dish, tuck in the sliced garlic, drizzle with the oil and season.
Bake for 12-15 minutes until the skin is golden and the flesh flakes easily.
Squeeze the lemon over them, sprinkle with parsley and serve with bread.
Nutrition per serving
| Calories | 669 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 4 g |
| Sugars | 0 g |
| Fat | 53 g |
| Fiber | 1 g |
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