Overnight oats with soy drink and berries
Overnight oats with soy drink and berries is ready in 5 minutes (5 hands-on) and has 329 kcal and 16 g of protein per serving. One serving costs about $1.24. Prices from Walmart, 2026.
- Total time
- 5 min
- Hands-on
- 5 min
- Calories
- 329 kcal
- Cost per serving
- $1.24
Ingredients (Serves: 2)
- Rolled oats100 g
- Soy drink300 g
- Chia seeds20 g
- Mixed berries (frozen)160 g
- Peanut butter (optional)20 g
Method
The night before: mix the oats, the soy drink and the chia seeds in a jar, cover and leave in the fridge.
In the morning, stir, and top with the berries and the peanut butter.
Nutrition per serving
| Calories | 329 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 46 g |
| Sugars | 7 g |
| Fat | 9 g |
| Fiber | 12 g |
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