Breakfast bagel with hummus, sautéed mushrooms, tomato & lettuce
Breakfast bagel with hummus, sautéed mushrooms, tomato & lettuce is ready in 12 minutes (12 hands-on) and has 393 kcal and 14 g of protein per serving. One serving costs about $1.98. Prices from Walmart, 2026.
- Total time
- 12 min
- Hands-on
- 12 min
- Calories
- 393 kcal
- Cost per serving
- $1.98
Ingredients (Serves: 2)
- Bagel170 g
- Hummus80 g
- Button mushrooms120 g
- Tomato120 g
- Iceberg lettuce30 g
- Red onion30 g
- Olive oil10 g
Method
Slice the mushrooms. Heat the olive oil in a pan over medium-high heat and cook the mushrooms for 5 minutes until golden, seasoning with salt and pepper at the end.
Slice the tomato and the red onion thinly and tear the lettuce.
Halve the bagel and toast it in a toaster or a dry pan for 2 minutes until crisp at the edges.
Spread the hummus on both halves, then pile the lettuce, tomato, mushrooms and onion on the bottom half, close the bagel and eat right away.
Nutrition per serving
| Calories | 393 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 53 g |
| Sugars | 8 g |
| Fat | 13 g |
| Fiber | 6 g |
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