Creamy tomato soup with a grilled cheese toastie
Creamy tomato soup with a grilled cheese toastie is ready in 30 minutes (15 hands-on) and has 659 kcal and 23 g of protein per serving. One serving costs about $1.47. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 659 kcal
- Cost per serving
- $1.47
Ingredients (Serves: 2)
- Crushed tomatoes (can)600 g
- Onion120 g
- Garlic10 g
- Olive oil20 g
- Vegetable stock400 g
- Sliced sandwich bread160 g
- Cheddar cheese80 g
- Butter20 g
- Cooking cream (optional)40 g
- Fresh basil (optional)4 g
Method
Chop the onion and garlic. Heat the olive oil in a pot and soften the onion and garlic over medium heat for 6 minutes.
Add the canned tomatoes and the vegetable stock, season with salt and pepper and simmer for 15 minutes.
Meanwhile, butter the outside of the two slices of sandwich bread, put the grated cheddar between them and toast the sandwich in a frying pan over medium-low heat for 3 minutes per side, until golden and the cheese has melted.
Blend the soup until smooth and stir in the cream if using.
Serve the soup hot with the basil on top and the toastie cut in half on the side, for dipping.
Nutrition per serving
| Calories | 659 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 67 g |
| Sugars | 21 g |
| Fat | 36 g |
| Fiber | 9 g |
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