Broccoli & potato skillet with white beans, mustard & pumpkin seeds

Name: Broccoli & potato skillet with white beans, mustard & pumpkin seeds
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: german
Ingredients: 400 g Potatoes; 500 g Broccoli; 400 g White beans (can, drained); 100 g Onion; 20 g Olive oil; 20 g Mustard; 200 g Vegetable stock; 40 g Pumpkin seeds; 10 g Fresh parsley (optional)

Broccoli & potato skillet with white beans, mustard & pumpkin seeds is ready in 30 minutes (15 hands-on) and has 669 kcal and 31 g of protein per serving. One serving costs about $2.59. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 669 kcal
Cost per serving: $2.59

Ingredients (Serves: 2)

Potatoes400 g
Broccoli500 g
White beans (can, drained)400 g
Onion100 g
Olive oil20 g
Mustard20 g
Vegetable stock200 g
Pumpkin seeds40 g
Fresh parsley (optional)10 g

Method

Peel the potatoes and cut them into 1.5 cm cubes. Boil them in salted water for 8 minutes, then drain.
Cut the broccoli into small florets and the onion into thin strips.
Heat the oil in a large pan and fry the potato cubes over medium-high heat for 8 minutes until golden. Add the onion and fry 2 minutes more.
Add the broccoli and the vegetable stock, cover and cook for 5 minutes. Stir in the drained white beans and the mustard and heat through for 2 minutes.
Toast the pumpkin seeds in a dry pan for 2 minutes, scatter them and the parsley over the skillet and serve.

Nutrition per serving

Calories	669 kcal
Protein	31 g
Carbohydrates	93 g
Sugars	10 g
Fat	22 g
Fiber	25 g

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Broccoli & potato skillet with white beans, mustard & pumpkin seeds

Ingredients (Serves: 2)

Method

Nutrition per serving

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