Creamy pumpkin soup with pumpkin seeds and a bread roll (Kürbiscremesuppe)

Name: Creamy pumpkin soup with pumpkin seeds and a bread roll (Kürbiscremesuppe)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: german
Ingredients: 240 g Butternut squash; 340 g Potatoes; 180 g Carrots; 100 g Onion; 20 g Butter; 600 g Vegetable stock; 40 g Cooking cream; 20 g Pumpkin seeds; 100 g Bread roll; 2 g Nutmeg (optional)

Creamy pumpkin soup with pumpkin seeds and a bread roll (Kürbiscremesuppe) is ready in 35 minutes (15 hands-on) and has 560 kcal and 15 g of protein per serving. One serving costs about $1.69. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 15 min
Calories: 560 kcal
Cost per serving: $1.69

Ingredients (Serves: 2)

Butternut squash240 g
Potatoes340 g
Carrots180 g
Onion100 g
Butter20 g
Vegetable stock600 g
Cooking cream40 g
Pumpkin seeds20 g
Bread roll100 g
Nutmeg (optional)2 g

Method

Peel and chop the pumpkin, potato, carrot and onion into small pieces.
Melt the butter in a pot over medium heat and cook the onion for 3 minutes. Add the pumpkin, potato and carrot, pour in the vegetable stock and simmer for 18 minutes until very soft.
Toast the pumpkin seeds in a dry pan for 2 minutes until they start to pop.
Add the cream and a pinch of nutmeg to the soup and blend until completely smooth. Serve hot with the toasted seeds on top and the bread roll on the side.

Nutrition per serving

Calories	560 kcal
Protein	15 g
Carbohydrates	87 g
Sugars	14 g
Fat	19 g
Fiber	12 g

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Creamy pumpkin soup with pumpkin seeds and a bread roll (Kürbiscremesuppe)

Ingredients (Serves: 2)

Method

Nutrition per serving

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