Soy goulash with peppers, paprika & boiled potatoes

Ingredients (Serves: 2)

• Textured soy protein (dry)120 g
• Onion160 g
• Bell pepper240 g
• Carrots120 g
• Tomato paste40 g
• Sweet paprika12 g
• Caraway seeds2 g
• Dried marjoram2 g
• Olive oil20 g
• Vegetable stock600 g
• Potatoes500 g
• Fresh parsley (optional)10 g

Method

1. 1

   Peel the potatoes, cut them into chunks and boil them in salted water for 18 minutes until soft.

2. 2

   Heat the vegetable stock, pour it over the textured soy in a bowl and leave it for 10 minutes to soften. Meanwhile chop the onion, dice the pepper and slice the carrot.

3. 3

   Heat the oil in a pot and fry the onion and carrot for 4 minutes. Add the tomato paste, paprika, caraway and marjoram and stir for 1 minute.

4. 4

   Add the soy with its stock and the pepper, and simmer for 12 minutes until the sauce is thick. Season with salt and pepper.

5. 5

   Drain the potatoes, serve them with the goulash and scatter with parsley.

Nutrition per serving

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