Cod in tomato sauce
Cod in tomato sauce is ready in 30 minutes (15 hands-on) and has 405 kcal and 41 g of protein per serving. One serving costs about $4.23. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 405 kcal
- Cost per serving
- $4.23
Ingredients (Serves: 2)
- Cod loin400 g
- Crushed tomatoes (can)400 g
- Onion160 g
- Garlic16 g
- Olive oil30 g
- Bread (optional)80 g
Method
Warm the oil in a pan and cook the chopped onion over medium heat for 8 minutes until soft.
Add the crushed garlic and cook for 1 minute, then stir in the crushed tomatoes and simmer for 12 minutes.
Season the cod, nestle it into the sauce, cover and simmer for 8-10 minutes until it flakes easily.
Serve with bread.
Nutrition per serving
| Calories | 405 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 25 g |
| Sugars | 12 g |
| Fat | 17 g |
| Fiber | 5 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Bean and vegetable stew40 min · 530 kcal · $1.57
Potato salad with tuna, roasted peppers and onion35 min · 459 kcal · $2.49
Scrambled eggs with asparagus and mushrooms20 min · 394 kcal · $2.35
Scrambled eggs with prawns and zucchini (revuelto de gambas y calabacín)20 min · 443 kcal · $3.03
Baked sardines25 min · 669 kcal · $5.24
Pan-seared cuttlefish with garlic and parsley30 min · 506 kcal · $6.64