Chickpea salad with tuna, roasted pepper & red onion

Name: Chickpea salad with tuna, roasted pepper & red onion
Prep time: 10 min
Total time: 10 min
Cuisine: spanish
Ingredients: 300 g Chickpeas (can, drained); 120 g Canned tuna in olive oil, drained; 160 g Roasted red peppers (jar); 60 g Red onion; 160 g Cherry tomatoes; 20 g Olive oil; 20 g White wine vinegar; 6 g Fresh parsley

Chickpea salad with tuna, roasted pepper & red onion is ready in 10 minutes (10 hands-on) and has 460 kcal and 27 g of protein per serving. One serving costs about $2.73. Prices from Walmart, 2026.

Total time: 10 min
Hands-on: 10 min
Calories: 460 kcal
Cost per serving: $2.73

Ingredients (Serves: 2)

Chickpeas (can, drained)300 g
Canned tuna in olive oil, drained120 g
Roasted red peppers (jar)160 g
Red onion60 g
Cherry tomatoes160 g
Olive oil20 g
White wine vinegar20 g
Fresh parsley6 g

Method

Rinse and drain the chickpeas and put them in a bowl.
Slice the red onion thinly, cut the roasted peppers into strips and halve the cherry tomatoes.
Add them to the bowl with the drained tuna in large flakes.
Dress with the olive oil, vinegar and a pinch of salt, add the chopped parsley and toss gently. Serve straight away.

Nutrition per serving

Calories	460 kcal
Protein	27 g
Carbohydrates	44 g
Sugars	11 g
Fat	20 g
Fiber	12 g

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Chickpea salad with tuna, roasted pepper & red onion

Ingredients (Serves: 2)

Method

Nutrition per serving

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