Tuna and tomato omelette with bread

Name: Tuna and tomato omelette with bread
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: spanish
Ingredients: 330 g Eggs; 100 g Canned tuna in olive oil, drained; 200 g Tomato; 60 g Iceberg lettuce; 28 g Olive oil; 120 g Bread (optional)

Tuna and tomato omelette with bread is ready in 15 minutes (10 hands-on) and has 476 kcal and 34 g of protein per serving. One serving costs about $1.96. Prices from Walmart, 2026.

Total time: 15 min
Hands-on: 10 min
Calories: 476 kcal
Cost per serving: $1.96

Ingredients (Serves: 2)

Eggs330 g
Canned tuna in olive oil, drained100 g
Tomato200 g
Iceberg lettuce60 g
Olive oil28 g
Bread (optional)120 g

Method

Drain the tuna and flake it. Dice half of the tomato and slice the other half for the salad.
Beat the 3 eggs with a pinch of salt. Heat half of the olive oil in a non-stick pan over medium heat, pour in the eggs and cook 2 minutes, stirring the edges toward the middle.
When the top is almost set, spread the tuna and the diced tomato over one half and fold the omelette over. Cook 1 more minute.
Serve with the lettuce and sliced tomato dressed with the remaining olive oil and salt, and the bread on the side.

Nutrition per serving

Calories	476 kcal
Protein	34 g
Carbohydrates	6 g
Sugars	4 g
Fat	34 g
Fiber	2 g

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Tuna and tomato omelette with bread

Ingredients (Serves: 2)

Method

Nutrition per serving

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