Chicken breast with creamy kohlrabi in nutmeg sauce
Chicken breast with creamy kohlrabi in nutmeg sauce is ready in 28 minutes (15 hands-on) and has 502 kcal and 49 g of protein per serving. One serving costs about $3.31. Prices from Walmart, 2026.
- Total time
- 28 min
- Hands-on
- 15 min
- Calories
- 502 kcal
- Cost per serving
- $3.31
Ingredients (Serves: 2)
- Chicken breast360 g
- Kohlrabi700 g
- Cooking cream100 g
- Chicken stock200 g
- Onion80 g
- Olive oil16 g
- Nutmeg2 g
- Fresh parsley10 g
- Potatoes (optional)300 g
Method
Peel the kohlrabi and cut it into sticks about 1 cm thick. Chop the onion. Peel and boil the potatoes in salted water for about 20 minutes if you serve them.
Season the chicken breast with salt and pepper and fry it in half of the oil for 5-6 minutes per side over medium heat until cooked through. Keep it warm.
In the same pan, sweat the onion in the remaining oil for 2 minutes, add the kohlrabi and the stock, cover and cook for 10 minutes until tender.
Stir in the cooking cream, nutmeg, salt and pepper and simmer for 2 minutes. Slice the chicken, serve it on the kohlrabi with chopped parsley and the potatoes.
Nutrition per serving
| Calories | 502 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 28 g |
| Sugars | 13 g |
| Fat | 23 g |
| Fiber | 14 g |
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