Chicken breast with broccoli and rice

Chicken breast with broccoli and rice is ready in 30 minutes (15 hands-on) and has 674 kcal and 56 g of protein per serving. One serving costs about $2.63. Prices from Walmart, 2026.

Chicken breast with broccoli and rice
Total time
30 min
Hands-on
15 min
Calories
674 kcal
Cost per serving
$2.63

Ingredients (Serves: 2)

  • White rice150 g
  • Broccoli400 g
  • Chicken breast400 g
  • Olive oil20 g
  • Garlic10 g
  • Lemon (optional)20 g

Method

  1. Cook the rice in salted water according to the packet, about 18 minutes.

  2. Meanwhile, steam or boil the broccoli florets for 5 minutes until just tender; drain.

  3. Season the chicken breast with salt and pepper. Heat the olive oil in a pan over medium-high heat and fry the chicken for 6-7 minutes per side until cooked through.

  4. Add the garlic to the pan for the last minute of cooking.

  5. Slice the chicken and serve over the rice with the broccoli, finished with a squeeze of lemon if using.

Nutrition per serving

Calories674 kcal
Protein56 g
Carbohydrates74 g
Sugars4 g
Fat16 g
Fiber6 g

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