Chicken and Brussels sprouts skillet in mustard cream
Chicken and Brussels sprouts skillet in mustard cream is ready in 30 minutes (20 hands-on) and has 392 kcal and 38 g of protein per serving. One serving costs about $2.48. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 392 kcal
- Cost per serving
- $2.48
Ingredients (Serves: 2)
- Chicken breast280 g
- Brussels sprouts (fresh, trimmed)240 g
- Onion100 g
- Mustard20 g
- Cooking cream80 g
- Sunflower oil16 g
Method
Trim and halve the Brussels sprouts. Cut the chicken into bite-sized pieces and slice the onion.
Heat the oil in a large pan and fry the chicken over high heat for 5 minutes until golden, then take it out.
Add the sprouts cut side down and fry 5 minutes, add the onion and 100 ml of water, cover and cook 8 minutes until tender.
Return the chicken, stir in the mustard and cream and simmer 3 minutes until cooked through. Season and serve.
Nutrition per serving
| Calories | 392 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 17 g |
| Sugars | 7 g |
| Fat | 20 g |
| Fiber | 6 g |
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