Almond trout with green beans & lemon
Almond trout with green beans & lemon is ready in 25 minutes (15 hands-on) and has 535 kcal and 48 g of protein per serving. One serving costs about $6.38. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 535 kcal
- Cost per serving
- $6.38
Ingredients (Serves: 2)
- Trout fillet400 g
- Almonds30 g
- Green beans500 g
- Olive oil16 g
- Lemon80 g
- Fresh parsley10 g
- Garlic6 g
- Potatoes (optional)300 g
Method
If you serve potatoes, peel and boil them in salted water for about 20 minutes. Trim the green beans.
Cook the beans in boiling salted water for 8 minutes until tender but still firm, then drain.
Pat the trout fillets dry, season with salt and pepper and fry them skin side down in half of the oil for 4 minutes, turn and fry 2 minutes more. Keep them warm.
Wipe the pan, toast the almonds in the remaining oil with the sliced garlic for 1-2 minutes until golden, add the beans and a squeeze of lemon and warm through. Serve the trout with the beans, the almonds, parsley, lemon wedges and the potatoes.
Nutrition per serving
| Calories | 535 kcal |
|---|---|
| Protein | 48 g |
| Carbohydrates | 26 g |
| Sugars | 10 g |
| Fat | 29 g |
| Fiber | 10 g |
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