Baked hake in tomato sauce with olives and zucchini
Baked hake in tomato sauce with olives and zucchini is ready in 25 minutes (10 hands-on) and has 493 kcal and 30 g of protein per serving. One serving costs about $4.19. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 10 min
- Calories
- 493 kcal
- Cost per serving
- $4.19
Ingredients (Serves: 2)
- Hake fillets280 g
- Tomato400 g
- Zucchini400 g
- Pitted black olives50 g
- Garlic8 g
- Capers (optional)16 g
- Olive oil60 g
- Dried oregano2 g
- Lemon (optional)60 g
Method
Preheat the oven to 210 degrees C. Slice the zucchini into half-moons and cut the tomatoes into chunks. In a baking dish mix the tomatoes, zucchini, olives, sliced garlic, oregano, 20 g of the olive oil and a pinch of salt, and bake for 10 minutes.
Take the dish out and nestle the thawed hake fillet in the sauce. Season the fish with salt and pepper and drizzle with the rest of the oil.
Bake for another 10-12 minutes, until the fish flakes easily and the tomatoes have burst into a sauce.
Scatter over the capers and serve with a lemon wedge.
Nutrition per serving
| Calories | 493 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 18 g |
| Sugars | 10 g |
| Fat | 36 g |
| Fiber | 6 g |
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