Zucchini velouté with crostini and Parmesan (vellutata di zucchine)

Name: Zucchini velouté with crostini and Parmesan (vellutata di zucchine)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: italian
Ingredients: 500 g Zucchini; 240 g Potatoes; 80 g Onion; 24 g Olive oil; 600 g Vegetable stock; 120 g Ciabatta rolls; 30 g Parmesan; 4 g Fresh basil (optional)

Zucchini velouté with crostini and Parmesan (vellutata di zucchine) is ready in 30 minutes (15 hands-on) and has 498 kcal and 17 g of protein per serving. One serving costs about $1.86. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 498 kcal
Cost per serving: $1.86

Ingredients (Serves: 2)

Zucchini500 g
Potatoes240 g
Onion80 g
Olive oil24 g
Vegetable stock600 g
Ciabatta rolls120 g
Parmesan30 g
Fresh basil (optional)4 g

Method

Dice the potato and the onion. Slice the zucchini. Cut the ciabatta into slices.
Cook the onion in half of the olive oil in a pot for 3 minutes. Add the potato and zucchini and stir for 2 minutes, then pour in the vegetable stock and simmer for 15 minutes.
Meanwhile toast the ciabatta slices in a dry pan or under the grill for 2 minutes per side until golden, and brush them with the rest of the olive oil.
Blend the soup until silky. Serve hot with the crostini, the grated Parmesan and a few basil leaves on top.

Nutrition per serving

Calories	498 kcal
Protein	17 g
Carbohydrates	65 g
Sugars	12 g
Fat	20 g
Fiber	7 g

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Zucchini velouté with crostini and Parmesan (vellutata di zucchine)

Ingredients (Serves: 2)

Method

Nutrition per serving

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