Tuscan-style chicken thighs with spinach and sun-dried tomatoes (dairy-free)

Tuscan-style chicken thighs with spinach and sun-dried tomatoes (dairy-free) is ready in 25 minutes (15 hands-on) and has 444 kcal and 36 g of protein per serving. One serving costs about $3.34. Prices from Walmart, 2026.

Tuscan-style chicken thighs with spinach and sun-dried tomatoes (dairy-free)
Total time
25 min
Hands-on
15 min
Calories
444 kcal
Cost per serving
$3.34

Ingredients (Serves: 2)

  • Boneless chicken thighs300 g
  • Baby spinach200 g
  • Sun-dried tomatoes in oil40 g
  • Garlic12 g
  • Olive oil40 g
  • Dried oregano2 g
  • Lemon (optional)40 g

Method

  1. Season the chicken thighs with salt, pepper and the oregano. Heat half of the olive oil in a large pan over medium-high heat and cook the thighs 6 minutes per side until golden and cooked through. Rest them on a board.

  2. In the same pan add the rest of the olive oil, the sliced garlic and the sun-dried tomatoes cut in strips; stir for 1 minute.

  3. Add the spinach in handfuls and stir for 2-3 minutes until it wilts. Season with salt and a squeeze of lemon.

  4. Slice the chicken, lay it over the spinach and spoon over the juices from the pan.

Nutrition per serving

Calories444 kcal
Protein36 g
Carbohydrates17 g
Sugars8 g
Fat27 g
Fiber5 g

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