Spanish Meatballs

Spanish Meatballs is ready in 45 minutes (30 hands-on) and has 794 kcal and 43 g of protein per serving. One serving costs about $3.04. Prices from Walmart, 2026.

Spanish Meatballs
Total time
45 min
Hands-on
30 min
Calories
794 kcal
Cost per serving
$3.04

Ingredients (Serves: 2)

  • Minced beef180 g
  • Minced pork180 g
  • Eggs60 g
  • Breadcrumbs30 g
  • Milk30 g
  • Garlic16 g
  • Fresh parsley10 g
  • Onion120 g
  • Crushed tomatoes (can)300 g
  • Dry white wine (optional)40 g
  • Wheat flour20 g
  • Olive oil30 g

Method

  1. Soak the breadcrumbs in the milk for 5 minutes, then mix with the beef mince, pork mince, egg, half the garlic and the parsley.

  2. Shape the mixture into meatballs and roll them lightly in the flour.

  3. Heat half the olive oil in a pan and brown the meatballs for 5 minutes, then set aside.

  4. In the same pan, heat the rest of the oil and fry the chopped onion and remaining garlic for 6 minutes.

  5. Add the canned tomatoes and the white wine, if using, and simmer for 5 minutes.

  6. Return the meatballs to the pan and simmer uncovered for 20 minutes, until the sauce has thickened and the meatballs are cooked through.

Nutrition per serving

Calories794 kcal
Protein43 g
Carbohydrates39 g
Sugars11 g
Fat52 g
Fiber5 g

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