Spanish Chickpea Stew

Name: Spanish Chickpea Stew
Prep time: 25 min
Cook time: 1 h 40 min
Total time: 2 h 5 min
Cuisine: spanish
Ingredients: 300 g Chickpeas (can, drained); 160 g Stewing beef; 30 g Serrano ham; 50 g Cured chorizo; 40 g Blood sausage (morcilla) (optional); 180 g Green cabbage; 80 g Carrots; 200 g Potatoes; 60 g Leek; 10 g Garlic; 1 g Bay leaves; 10 g Olive oil; 40 g Short thin noodles (fideo) (optional)

Spanish Chickpea Stew is ready in 125 minutes (25 hands-on) and has 675 kcal and 41 g of protein per serving. One serving costs about $3.21. Prices from Walmart, 2026.

Total time: 125 min
Hands-on: 25 min
Calories: 675 kcal
Cost per serving: $3.21

Ingredients (Serves: 2)

Chickpeas (can, drained)300 g
Stewing beef160 g
Serrano ham30 g
Cured chorizo50 g
Blood sausage (morcilla) (optional)40 g
Green cabbage180 g
Carrots80 g
Potatoes200 g
Leek60 g
Garlic10 g
Bay leaves1 g
Olive oil10 g
Short thin noodles (fideo) (optional)40 g

Method

Put the beef, serrano ham, chorizo and morcilla, if using, in a pot with the leek, garlic and bay leaf, and cover with water.
Bring to a boil, skim off the foam, then cover and simmer gently for 70 minutes.
Add the carrot and potato and simmer for 20 minutes more.
Add the chickpeas and simmer for 10 minutes, until everything is tender.
Meanwhile, boil the cabbage in a separate pot for 12 minutes, then drain and toss with the olive oil.
If using noodles, cook the fideo in a small pot with a ladle of the broth for 5 minutes. Serve the meats, chickpeas and vegetables together with the cabbage, and the broth with the noodles on the side.

Nutrition per serving

Calories	675 kcal
Protein	41 g
Carbohydrates	66 g
Sugars	11 g
Fat	28 g
Fiber	16 g

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Spanish Chickpea Stew

Ingredients (Serves: 2)

Method

Nutrition per serving

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