Smoked tofu strips with mushrooms in creamy sauce & boiled potatoes
Smoked tofu strips with mushrooms in creamy sauce & boiled potatoes is ready in 30 minutes (15 hands-on) and has 683 kcal and 42 g of protein per serving. One serving costs about $4.22. Prices from Walmart, 2026.

- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 683 kcal
- Cost per serving
- $4.22
Ingredients (Serves: 2)
- Smoked tofu300 g
- Button mushrooms400 g
- Onion100 g
- Olive oil20 g
- Soy drink240 g
- Cornflour (cornstarch)16 g
- Vegetable stock200 g
- Sweet paprika6 g
- Fresh parsley (optional)10 g
- Potatoes500 g
Method
Peel the potatoes, cut them into chunks and boil them in salted water for 18 minutes until soft.
Cut the smoked tofu into thin strips, slice the mushrooms and chop the onion.
Heat the oil in a large pan and fry the tofu strips over high heat for 5 minutes until browned. Take them out. Fry the mushrooms and onion in the same pan for 6 minutes.
Stir the cornstarch into the soy drink and add it to the pan with the vegetable stock and the paprika. Simmer for 3 minutes until creamy, then add the tofu back in and season with salt and pepper.
Drain the potatoes, serve them with the tofu strips and scatter with parsley.
Nutrition per serving
| Calories | 683 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 67 g |
| Sugars | 10 g |
| Fat | 29 g |
| Fiber | 12 g |
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