Rice & peas (risi e bisi, vegan version) with parsley
Rice & peas (risi e bisi, vegan version) with parsley is ready in 30 minutes (15 hands-on) and has 650 kcal and 20 g of protein per serving. One serving costs about $1.39. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 650 kcal
- Cost per serving
- $1.39
Ingredients (Serves: 2)
- Short-grain rice (paella/risotto)160 g
- Frozen peas500 g
- Onion100 g
- Olive oil30 g
- Vegetable stock900 g
- Fresh parsley12 g
- Parmesan (optional)30 g
Method
Heat the stock in a small pot and keep it simmering. Chop the onion very finely and the parsley.
Warm the olive oil in a wide pot over medium heat, add the onion and soften for 4 minutes without browning.
Add the rice and stir for 1 minute, then add the frozen peas and a ladle of hot stock.
Cook over medium-low heat for 16 to 18 minutes, adding a ladle of stock whenever it is absorbed, until the rice is tender and the dish is moist and creamy, like a thick soup.
Stir in the parsley, taste for salt and pepper and serve, with grated Parmesan on top if you eat it.
Nutrition per serving
| Calories | 650 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 106 g |
| Sugars | 19 g |
| Fat | 17 g |
| Fiber | 15 g |
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