Quark bowl with berries, oats and pumpkin seeds
Quark bowl with berries, oats and pumpkin seeds is ready in 5 minutes (5 hands-on) and has 385 kcal and 39 g of protein per serving. One serving costs about $1.85. Prices from Walmart, 2026.
- Total time
- 5 min
- Hands-on
- 5 min
- Calories
- 385 kcal
- Cost per serving
- $1.85
Ingredients (Serves: 2)
- Quark (low-fat)500 g
- Mixed berries (frozen)200 g
- Rolled oats60 g
- Pumpkin seeds20 g
- Honey (optional)10 g
Method
Spoon the quark into a bowl and stir it smooth.
Stir the oats into the quark and let them soften for 3 minutes.
Top the quark with the berries and the pumpkin seeds.
Drizzle with the honey if you like.
Nutrition per serving
| Calories | 385 kcal |
|---|---|
| Protein | 39 g |
| Carbohydrates | 41 g |
| Sugars | 17 g |
| Fat | 8 g |
| Fiber | 7 g |
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