Provençal vegetable and white bean soup with pistou (vegan)
Provençal vegetable and white bean soup with pistou (vegan) is ready in 35 minutes (20 hands-on) and has 700 kcal and 24 g of protein per serving. One serving costs about $2.21. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 20 min
- Calories
- 700 kcal
- Cost per serving
- $2.21
Ingredients (Serves: 2)
- White beans (can, drained)360 g
- Green beans120 g
- Zucchini160 g
- Carrots120 g
- Potatoes200 g
- Tomato200 g
- Onion100 g
- Short pasta (fusilli)80 g
- Vegetable stock600 g
- Fresh basil10 g
- Garlic12 g
- Olive oil40 g
Method
Soften the diced onion and carrot in half the olive oil for 4 minutes, then add the diced potato, the green beans in short pieces and the stock with 200 ml of water. Simmer 10 minutes.
Add the diced courgette, the diced tomato, the drained beans and the pasta and simmer 10 more minutes until the pasta is soft.
Meanwhile crush the basil leaves with the garlic and a pinch of salt in a mortar (or chop finely), and stir in the rest of the olive oil to make the pistou.
Season the soup with salt, ladle into bowls and top each with a spoonful of pistou.
Nutrition per serving
| Calories | 700 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 103 g |
| Sugars | 16 g |
| Fat | 22 g |
| Fiber | 21 g |
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