Pollock with herb and Parmesan crust and zucchini
Pollock with herb and Parmesan crust and zucchini is ready in 30 minutes (15 hands-on) and has 492 kcal and 53 g of protein per serving. One serving costs about $4.99. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 492 kcal
- Cost per serving
- $4.99
Ingredients (Serves: 2)
- Pollock fillet440 g
- Parmesan60 g
- Fresh parsley12 g
- Lemon60 g
- Olive oil28 g
- Zucchini500 g
- Garlic10 g
- Mustard10 g
- Potatoes (optional)300 g
Method
Heat the oven to 200 C. If you serve potatoes, peel and boil them in salted water for about 20 minutes.
Mix the grated Parmesan with the chopped parsley, the finely chopped garlic, 6 g of the olive oil and some lemon zest. Pat the pollock dry, season with salt and pepper and brush the top with the mustard.
Press the herb mixture onto the fish, place it on a lined baking tray and bake for 12-14 minutes until the crust is golden and the fish flakes easily.
Meanwhile, slice the zucchini and fry it in the remaining olive oil over medium-high heat for 6-8 minutes until golden, then season with salt and pepper. Serve the fish with the zucchini, lemon wedges and the potatoes.
Nutrition per serving
| Calories | 492 kcal |
|---|---|
| Protein | 53 g |
| Carbohydrates | 14 g |
| Sugars | 7 g |
| Fat | 25 g |
| Fiber | 4 g |
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