Pasta with sausage and broccoli

Name: Pasta with sausage and broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: italian
Ingredients: 160 g Short pasta (fusilli); 140 g Fresh pork sausages; 300 g Broccoli; 8 g Garlic; 12 g Olive oil; 1 g Dried chili; 16 g Parmesan (optional)

Pasta with sausage and broccoli is ready in 25 minutes (15 hands-on) and has 618 kcal and 24 g of protein per serving. One serving costs about $1.86. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 618 kcal
Cost per serving: $1.86

Ingredients (Serves: 2)

Short pasta (fusilli)160 g
Fresh pork sausages140 g
Broccoli300 g
Garlic8 g
Olive oil12 g
Dried chili1 g
Parmesan (optional)16 g

Method

Cook the pasta in plenty of salted boiling water for 11 minutes, adding the broccoli florets for the last 4 minutes.
Meanwhile, squeeze the sausage meat out of its skin into a pan with the oil and fry for 7 minutes, breaking it up with a spoon.
Add the sliced garlic and the chilli and cook for 1 minute.
Drain the pasta and broccoli, crush the broccoli lightly, toss everything with the sausage and a splash of the cooking water and serve with Parmesan if you like.

Nutrition per serving

Calories	618 kcal
Protein	24 g
Carbohydrates	73 g
Sugars	5 g
Fat	27 g
Fiber	7 g

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Pasta with sausage and broccoli

Ingredients (Serves: 2)

Method

Nutrition per serving

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