Mustard tofu with green beans

Ingredients (Serves: 2)

• Firm tofu340 g
• Dijon mustard30 g
• Soy cooking cream80 g
• Green beans400 g
• Potatoes300 g
• Onion80 g
• Dry white wine60 g
• Olive oil10 g
• Dried thyme2 g
• Garlic6 g
• Fresh parsley8 g

Method

1. 1

   Cut the potatoes into chunks and boil them in salted water for 12 minutes, adding the green beans for the last 6 minutes. Drain.

2. 2

   Pat the tofu dry, cut it into 4 slices and brown it in the olive oil in a non-stick pan over medium-high heat for 3 minutes per side. Set aside.

3. 3

   In the same pan, soften the chopped onion and garlic with the thyme for 3 minutes, pour in the white wine and let it reduce by half.

4. 4

   Stir in the mustard and soy cream, return the tofu, and warm it in the sauce for 3 minutes. Serve with the potatoes and green beans and sprinkle with chopped parsley.

Nutrition per serving

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