Lentil shepherd's pie with mashed potato
Lentil shepherd's pie with mashed potato is ready in 50 minutes (25 hands-on) and has 743 kcal and 31 g of protein per serving. One serving costs about $1.46. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 743 kcal
- Cost per serving
- $1.46
Ingredients (Serves: 2)
- Brown lentils (dry)160 g
- Potatoes500 g
- Carrots140 g
- Onion120 g
- Celery40 g
- Frozen peas100 g
- Tomato paste30 g
- Garlic8 g
- Dried thyme2 g
- Vegetable stock300 g
- Soy drink80 g
- Olive oil30 g
Method
Peel and cut the potatoes and boil them in salted water for 20 minutes. Heat the oven to 200 °C.
In a pan soften the diced onion, carrot, celery and garlic in half the olive oil for 6 minutes, add the tomato paste and thyme, then the rinsed lentils and the stock. Simmer 25 minutes until the lentils are tender and the sauce is thick, adding the peas for the last 3 minutes.
Drain the potatoes and mash them with the soy drink and the rest of the olive oil until smooth, with salt.
Spread the lentils in a baking dish, top with the mash and score with a fork. Bake 15 minutes until golden on top.
Nutrition per serving
| Calories | 743 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 119 g |
| Sugars | 15 g |
| Fat | 18 g |
| Fiber | 21 g |
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