Keftedes with rice

Name: Keftedes with rice
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: greek
Ingredients: 240 g Minced beef; 30 g Eggs; 40 g Sliced sandwich bread; 60 g Onion; 6 g Fresh parsley; 1 g Dried oregano; 20 g Wheat flour; 20 g Olive oil; 100 g White rice (optional); 200 g Tomato (optional); 100 g Cucumber (optional)

Keftedes with rice is ready in 40 minutes (25 hands-on) and has 469 kcal and 27 g of protein per serving. One serving costs about $2.18. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 25 min
Calories: 469 kcal
Cost per serving: $2.18

Ingredients (Serves: 2)

Minced beef240 g
Eggs30 g
Sliced sandwich bread40 g
Onion60 g
Fresh parsley6 g
Dried oregano1 g
Wheat flour20 g
Olive oil20 g
White rice (optional)100 g
Tomato (optional)200 g
Cucumber (optional)100 g

Method

Soak the bread in a little water and squeeze it out. Mix it with the beef, the egg, the grated onion, the parsley, the oregano, salt and pepper.
Shape into small balls and roll them lightly in the flour.
Fry them in the oil over medium heat for 10 minutes, turning, until browned and cooked through.
Meanwhile, cook the rice, if using, in twice its volume of salted water for 18 minutes.
Serve the keftedes with the rice and a salad of sliced tomato and cucumber.

Nutrition per serving

Calories	469 kcal
Protein	27 g
Carbohydrates	20 g
Sugars	2 g
Fat	30 g
Fiber	2 g

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Keftedes with rice

Ingredients (Serves: 2)

Method

Nutrition per serving

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