Fried fresh anchovies with fried potatoes (gavros tiganitos)

Fried fresh anchovies with fried potatoes (gavros tiganitos) is ready in 30 minutes (25 hands-on) and has 785 kcal and 46 g of protein per serving. One serving costs about $3.57. Prices from Walmart, 2026.

Fried fresh anchovies with fried potatoes (gavros tiganitos)
Total time
30 min
Hands-on
25 min
Calories
785 kcal
Cost per serving
$3.57

Ingredients (Serves: 2)

  • Fresh anchovies380 g
  • Wheat flour50 g
  • Potatoes440 g
  • Olive oil60 g
  • Lemon60 g
  • Dried oregano1 g
  • Fresh parsley (optional)6 g

Method

  1. Peel the potatoes and slice them thinly. Fry them in half of the olive oil in a large non-stick pan over medium heat for 12-14 minutes, turning, until golden and soft. Season with salt and keep warm.

  2. Rinse the anchovies, pat them very dry and toss them in the flour with a pinch of salt.

  3. Heat the rest of the olive oil in another pan over high heat and fry the anchovies in a single layer for 2 minutes per side, until golden and crisp. Drain on kitchen paper.

  4. Serve the anchovies with the potatoes, a sprinkle of oregano, lemon wedges and parsley if you like.

Nutrition per serving

Calories785 kcal
Protein46 g
Carbohydrates60 g
Sugars3 g
Fat40 g
Fiber7 g

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