Buttered pan-toasted roll (pão na chapa)
Buttered pan-toasted roll (pão na chapa) is ready in 6 minutes (5 hands-on) and has 300 kcal and 6 g of protein per serving. One serving costs about $0.50. Prices from Walmart, 2026.
- Total time
- 6 min
- Hands-on
- 5 min
- Calories
- 300 kcal
- Cost per serving
- $0.50
Ingredients (Serves: 2)
- Bread roll140 g
- Butter30 g
Method
Split the roll and spread the butter on the cut sides.
Toast it in a hot pan, buttered side down, for 2 minutes until golden and crisp.
Nutrition per serving
| Calories | 300 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 36 g |
| Sugars | 2 g |
| Fat | 14 g |
| Fiber | 2 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Greek Yogurt with Granola5 min · 432 kcal · $1.61
Warm apple-cinnamon oat porridge with soy drink and walnuts10 min · 539 kcal · $1.97
Havregrød (Danish oat porridge) with apple, raisins and cinnamon10 min · 402 kcal · $0.91
Havregrynsgröt (oat porridge with butter and lingonberry jam)10 min · 390 kcal · $0.46
Savoury cottage cheese bowl with cucumber, tomato and rye bread8 min · 356 kcal · $2.15
Cottage cheese bowl with tomato, cucumber and sunflower seeds5 min · 292 kcal · $1.87